My Intentional Life

In just 5 days, you’ll learn simple, powerful steps to slow down, reconnect with yourself, and start living a life that feels calm, intentional, and truly yours.

Daily bite-sized actions you can do in under 15 minutes

Journaling prompts to spark self-discovery

Mindset shifts to help you say goodbye to autopilot living

Practical tips for creating space for what matters most

Start your reset today — it’s free!

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You’re in! Your 5-day reset starts now

Thank you for joining 5 Days to Break Free from Autopilot. You’ve just taken the first intentional step towards creating more calm, clarity, and connection in your life.

Here’s what happens next:

- Check your inbox for a welcome email (it should arrive in the next few minutes).

- Over the next 5 days, I’ll guide you through simple, 15-minute steps to help you pause, reconnect, and begin living with more intention.

- Make sure to whitelist my email so you don’t miss any of the daily prompts.

And here’s a little reminder: this is not about doing more. It’s about doing less, with intention. Small steps can shift everything.

While you’re waiting for Day 1 to arrive, why not grab a notebook or journal? You’ll want a space to reflect as you go through this reset.

With intention,

Emily x